Highland Care Center
Holistic Wellness Program
Holistic Wellness Program Catalogue
Mind & body interventions
Medications, Support Groups Relaxation Skill Classes, Chair Yoga Meditation, Aromatherapy, Guided Imagery
Energy therapies
Ultrasonic Energy, Electromagnetic Energy, Reiki, Music Therapy, Sound, Light
Physical manipulation
Physical Rehabilitation, Physiotherapy, Hand Massage Therapy
Nutrition
Nutritional Evaluation, Encourage Fresh Fruits, Lean Proteins, Veggies, and Healthy Grains, IV Vitamin Drips
Seek counsel
NA/AA Supportive Group Meeting, Psychology, Psychiatry, Adjustment Disorders, Homelessness, Life Changing Events
Fostering Nurturing Relationships
Letting go of guilt or grief associated with family or long-time friends
Practice faith
Provide greater access to faith leaders in person and remotely
Exercise
Gardening, Chair Yoga, Chair Zumba
Focus on sleep
Lights out, Daytime Rest Periods, Bed time-dimming of lights, Aromatherapy
Social opportunities
Socialization with peers
Mindful practices
Spiritual Rejuvenation, Sunshine, Fresh Air
