Highland Care Center
Holistic Wellness Program
Holistic Wellness Program Catalogue

Mind & body interventions
Medications, Support Groups Relaxation Skill Classes, Chair Yoga Meditation, Aromatherapy, Guided Imagery












Energy therapies
Ultrasonic Energy, Electromagnetic Energy, Reiki, Music Therapy, Sound, Light












Physical manipulation
Physical Rehabilitation, Physiotherapy, Hand Massage Therapy












Nutrition
Nutritional Evaluation, Encourage Fresh Fruits, Lean Proteins, Veggies, and Healthy Grains, IV Vitamin Drips












Seek counsel
NA/AA Supportive Group Meeting, Psychology, Psychiatry, Adjustment Disorders, Homelessness, Life Changing Events












Fostering Nurturing Relationships
Letting go of guilt or grief associated with family or long-time friends












Practice faith
Provide greater access to faith leaders in person and remotely












Exercise
Gardening, Chair Yoga, Chair Zumba












Focus on sleep
Lights out, Daytime Rest Periods, Bed time-dimming of lights, Aromatherapy












Social opportunities
Socialization with peers












Mindful practices
Spiritual Rejuvenation, Sunshine, Fresh Air