Highland Care Center
Holistic Wellness Program

Holistic Wellness Program Catalogue

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Mind & body interventions

Medications, Support Groups Relaxation Skill Classes, Chair Yoga Meditation, Aromatherapy, Guided Imagery

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Energy therapies

Ultrasonic Energy, Electromagnetic Energy, Reiki, Music Therapy, Sound, Light

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Physical manipulation

Physical Rehabilitation, Physiotherapy, Hand Massage Therapy

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Nutrition

Nutritional Evaluation, Encourage Fresh Fruits, Lean Proteins, Veggies, and Healthy Grains, IV Vitamin Drips

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Seek counsel

NA/AA Supportive Group Meeting, Psychology, Psychiatry, Adjustment Disorders, Homelessness, Life Changing Events

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Fostering Nurturing Relationships

Letting go of guilt or grief associated with family or long-time friends

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Practice faith

Provide greater access to faith leaders in person and remotely

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Exercise

Gardening, Chair Yoga, Chair Zumba

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Focus on sleep

Lights out, Daytime Rest Periods, Bed time-dimming of lights, Aromatherapy

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Social opportunities

Socialization with peers

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Mindful practices

Spiritual Rejuvenation, Sunshine, Fresh Air