Highland Care Center
Holistic Wellness Program
Holistic Wellness Program Catalogue

Mind & body interventions
Medications, Support Groups Relaxation Skill Classes, Chair Yoga Meditation, Aromatherapy, Guided Imagery

Energy therapies
Ultrasonic Energy, Electromagnetic Energy, Reiki, Music Therapy, Sound, Light

Physical manipulation
Physical Rehabilitation, Physiotherapy, Hand Massage Therapy

Nutrition
Nutritional Evaluation, Encourage Fresh Fruits, Lean Proteins, Veggies, and Healthy Grains, IV Vitamin Drips

Seek counsel
NA/AA Supportive Group Meeting, Psychology, Psychiatry, Adjustment Disorders, Homelessness, Life Changing Events

Fostering Nurturing Relationships
Letting go of guilt or grief associated with family or long-time friends

Practice faith
Provide greater access to faith leaders in person and remotely

Exercise
Gardening, Chair Yoga, Chair Zumba

Focus on sleep
Lights out, Daytime Rest Periods, Bed time-dimming of lights, Aromatherapy

Social opportunities
Socialization with peers

Mindful practices
Spiritual Rejuvenation, Sunshine, Fresh Air